Couples coaching can...

Help strengthen your foundations in any kind of weather!

G'day!

I have to start by asking… and be honest… did you ever think that being in a long-term relationship would be THIS challenging or THIS much work?

Were you taught the knowledge, skills and attributes needed in order to be successful in your relationship?

Did you fully understand the impact children would have on the ability to tend to your relationship?

Are you feeling disconnected, disheartened, annoyed, resentful, underappreciated, unseen and unheard by your partner, or all of the above?

Do you simply believe the two of you could be doing better?

Perhaps these are some of the thoughts you are having… until now!

This is how I can help you.

Bottom line, we can tackle any or all of the above together and it starts by restoring your foundations as a couple. I help couples reprioritize and nurture their relationship by developing constructive conflict management skills, by increasing friendship and intimacy, and by creating shared meaning in their lives.

That is the work that is required. Period.

Based on the Gottman Method, our coaching relationship is focused on understanding what you can do now to ensure your relationship is thriving even amongst the chaos of kids and life. We utilize The Sound Relationship House framework, which is based upon four decades of research and evidence-based practice (with over 3,000 couples) by doctors John and Julie Gottman. Together we will explore 9 different components that form a healthy relationship and apply a practical approach to help you overcome barriers to reach greater understanding, connection, and intimacy.

I will help facilitate the conversations you both WANT to be having. Together, we will nurture your partnership, so you can soar as a family!

Coaching with me.

To begin our coaching relationship, the only thing you need is a willingness to want more for your partnership, be stretched, go deep, and invest in each other. You are worth it, and by the way, your kids agree.

You are in the right place if:

  • You are ready to learn what it takes to build a stronger, healthier, and more thriving relationship.
  • You are ready to set an example for your kids.
  • You are ready to reconnect with who your partner is.
  • You are ready to increase your friendship, intimacy, and affection for each other.
  • You are ready to engage in constructive and healthy conflict practices.
  • You are ready to consciously develop and understand each other’s life dreams.
  • You are ready to intentionally create your goals, rituals, and roles to create purpose and meaning for your life together.
  • You are ready to reaffirm your trust and commitment to one another.

A couple’s coaching relationship is a threesome everyone wants.

It is a strong, intentional alliance between both partners and me, the coach. We will begin by examining where your relationship falls within The Sound Relationship House framework. Once established, we’ll see a clear path toward certain areas of focus that feel meaningful and foundational to you both. While exploring different topics related to these areas, we’ll practice strategies to use as hurdles show up in your daily life.

All of this is to say, we will evoke some lasting, transformational change within you and your partnership.

Here's what it looks like...

The Whole Kit and Caboodle Package

An all encompassing, full monty experience.

Package Includes:

  • 1 complimentary sample session (30 mins).

  • 1 joint discovery session (90 mins).

  • 1 individual coaching session with each partner (60 mins each).

  • 1 joint strategic planning session (90 mins).

  • 9 joint “put into action” sessions (90 mins each) three times per month via Zoom.

The State of the Union Package

Taking a good look in the mirror, uncovering where your relationship is currently.

Package Includes:

  • 1 complimentary sample session (30 mins).

  • 1 joint discovery session (90 mins).

  • 1 individual coaching session with each partner (60 mins each).

  • 1 joint strategic planning session (90 mins).

The Movin’ and Shakin’ Package

You know where you are at, now let’s do something about it! (for people who have already completed the State of the Union package)

Package Includes:

  • 9 joint sessions (90 minutes each) three times per month for three months via Zoom.

"Coaching with Allie has been extremely enlightening and insightful. She uses a variety of tools, strategies and exercises to provide clarity in different areas (personal, professional, relationships, etc.). She is always able to elicit deep meaningful conversation through her lines of questioning and provocations. Allie is extremely easy to talk to, she is professional but also relatable and down to earth. She has been a tremendous help in guiding me through some inner struggles and I look forward to our continued work together."

D.B. Ontario, Canada

Get Started.

Ready to learn more and find out if this is right for you? I offer a 30-minute complimentary sample session for anybody wondering what the "H-E-double hockey sticks" (yeah, I said it) coaching is really all about.

In this session you will:

  • Discuss how you are currently feeling in your life or partnership.
  • Experience a mini coaching session.
  • Get a glimpse into what is possible by working together.
  • Have a chance to ask questions.

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